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Health 101 Workbook
Wellness
  Screening Tests Can Save Your Health
  How to Cope with Hayfever
Managing Chronic Illnesses
Are Vitamins Really
Good For You?
The Truth About
Generic Drugs
A Quick Guide To
Healthy Eating
Lessen Your Stress To Protect Your Health
Get Up and Get Moving
New Years Resolutions
Creating an Allergen
Free Work Environment
Put Your Heart in Motion
Maximizing Fun in the Sun
Hydrate Your Body
Follow Health, Not Hunger
Prepare for Back to School
Don't Balk - Take a Walk
Over the Hill and Still Running
Change of Pace
Enjoy a Treat, Not a Trick
Healthy Holidays
Join the Kid's Table
Health News

How to Protect Your Employees’ Health and Privacy Rights
It’s a jungle out there – the tangled thicket of government rules and regulations companies must navigate to protect employees’ health and privacy rights. Naturally, you want to do what’s best for your workers. But good intentions won’t keep you from a brush with the health police – the numerous federal and state agencies that enforce key health provisions. This article will help you understand the rules and find authoritative sources of information.
The Unrefined Truth About Organic Food
Your great-grandma didn’t have to make decisions about buying organic apples and potatoes. If they didn’t grow in her own backyard, they were produced within a few miles of home. All that changed with large-scale farming, synthetic chemicals and high-yield crops that made it possible for the world’s food supply to meet and even outpace population growth. This article will offer you insight about the growing interest organic foods.
National Immunization Awareness Month
The goal of NIAM is to increase awareness about immunizations across the life span, from infants to the elderly. Vaccines offer safe and effective protection from infectious diseases. By staying up-to-date on the recommended vaccines, individuals can protect themselves, their families and friends and their communities from serious, life-threatening infections.
National Home Safety Month
This year’s Home Safety Month campaign asks the public to take some simple hands-on steps to create a safer home environment from the five leading causes of home injury – falls, poisonings, fires and burns, choking/suffocation and drowning. Learn how to be “hands-on” with proper home safety practices.
How do I incorporate wellness programs into my micro-business?
Soaring health care costs have prompted businesses to get more involved with their workers’ well-being. As a microbusiness owner, it’s crucial that you begin exploring ways to implement health and wellness strategies for your employees. Wellness programs not only help reduce medical and disability costs, they can reduce absenteeism and promote a general sense of well-being. You can incorporate wellness in your workplace by:
  • Encouraging physical activity
  • Sponsoring a safety audit
  • Providing incentive programs
  • Making drinking water available


For more tips, read our Health 101 article “ Wellness Boosts Health and Bottom Line.”
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